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Low Fat Smoothy/Shake

Low Fat Smoothy/Shake
Category: Beverage recipes
Servings: 1
Difficulty: Very Easy
Ingredients
  • Bananas or any other fruit (1 for smoothy / 2 for shake)
  • 250mL Skimmed Milk
  • Honey (optional for added sweetness)
Method

Before hand, peel and freeze bananas in a plastic bag. When you are ready, put 250mL of skimmed milk in a blender; Add Bananas; Blend until smooth; Pour into a cup and enjoy! You can use any type of fresh fruit: Strawberries, apples, or oranges, the possibilities are endless!

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